{"id":1589,"date":"2024-04-19T13:00:02","date_gmt":"2024-04-19T13:00:02","guid":{"rendered":"https:\/\/jobaer.teamcodexora.com\/?page_id=1589"},"modified":"2026-04-18T09:49:21","modified_gmt":"2026-04-18T09:49:21","slug":"hyatt-experience-2","status":"publish","type":"page","link":"https:\/\/jobaer.teamcodexora.com\/?page_id=1589","title":{"rendered":"Hyatt Experience"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1589\" class=\"elementor elementor-1589\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01daa34 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"01daa34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-830abed e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"830abed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1ac7e elementor-widget elementor-widget-video\" data-id=\"6d1ac7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/jobaer.teamcodexora.com\/wp-content\/uploads\/2024\/03\/SOCIETY-OF-ACTUARIES-1-1.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da397ca elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"da397ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42c3b8e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"42c3b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5be527e elementor-widget elementor-widget-html\" data-id=\"5be527e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"yololiv-widget-1713366633927-1159480811588624384\"><\/div><script type=\"text\/javascript\" charset=\"utf-8\">(function(d,s,c,o) {var js=d.createElement(s),fjs=d.getElementsByTagName(s)[0];js.src='https:\/\/view.yololiv.com\/entry.js';js.type=\"module\";js.onload=function(){window.renderYoloLiv('#yololiv-widget-1713366633927-'+c, o);};js.charset='utf-8';fjs.parentNode.insertBefore(js,fjs);})(document, 'script', '1159480811588624384', {\"eventId\":\"1159480811588624384\",\"playlistId\":\"1159480298992308224\",\"isEmbedPage\":1,\"mediaType\":\"playlist\",\"filter\":\"video\",\"isAutoPlay\":0,\"isContinuous\":1,\"isLoop\":1,\"sizeType\":\"responsive\"});<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06291b5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"06291b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77952a3\" data-id=\"77952a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464dcc6 elementor-widget elementor-widget-heading\" data-id=\"464dcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bodyweight and Core Tabata Workout Program\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bee389 elementor-widget elementor-widget-heading\" data-id=\"7bee389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">45-Minute Tabata-Style Workout Program Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79963f elementor-widget elementor-widget-text-editor\" data-id=\"c79963f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to a dynamic and intense 30 minute Tabata-style workout. This program is designed to push your limits through 35 seconds of intense activity followed by 20 seconds of rest. Get ready to enhance your stamina, strength, and overall fitness with this high-energy routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84423c7 elementor-widget elementor-widget-heading\" data-id=\"84423c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction to Tabata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbed1b3 elementor-widget elementor-widget-text-editor\" data-id=\"dbed1b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Welcome everyone! Today, we&#8217;re diving into a Tabata-style workout with high-intensity intervals where you&#8217;ll work hard for 35 seconds, then rest for 20 seconds. It&#8217;s about maximizing effort in short bursts to boost metabolism and burn fat. Let&#8217;s get ready to sweat and achieve great results together!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a245dff elementor-widget elementor-widget-heading\" data-id=\"a245dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warm-Up (5 minutes)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6606bc3 elementor-widget elementor-widget-text-editor\" data-id=\"6606bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tExercises: <br>Jogging in place,<br> Arm circles,<br> Leg swings,<br> Gentle squats.<br> Let&#8217;s warm up to increase our heart rate and prep our muscles.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-040a914 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"040a914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cff8d6e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"cff8d6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5576c32 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"5576c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"89615410\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-896154101\" data-tab-title-id=\"e-n-tab-title-896154101\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-896154101\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLower Body (8 minutes)\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-896154102\" data-tab-title-id=\"e-n-tab-title-896154102\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-896154102\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tUpper Body\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-896154103\" data-tab-title-id=\"e-n-tab-title-896154103\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-896154103\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCore Focus\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-896154104\" data-tab-title-id=\"e-n-tab-title-896154104\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-896154104\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tFull Body and Cardio\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-896154101\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896154101\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-a160dfe e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a160dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ec5f2a3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"ec5f2a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2146c2d elementor-widget elementor-widget-heading\" data-id=\"2146c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74bd07 elementor-widget elementor-widget-text-editor\" data-id=\"f74bd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Jogging in place,<br \/>Arm circles,<br \/>Leg swings,<br \/>Gentle squats.<br \/>Let&#8217;s warm up to increase our heart rate and prep our muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-896154102\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896154102\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-27b5e9e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"27b5e9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa4e1af e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"aa4e1af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59075da elementor-widget elementor-widget-heading\" data-id=\"59075da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28614db elementor-widget elementor-widget-text-editor\" data-id=\"28614db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Push-Ups,<br \/>Tricep Dips,<br \/>Plank to Push-Up,<br \/>Mountain Climbers<\/p>\n<p>Time to sculpt our upper body.<br \/>Each push, each pull, makes us stronger.\u00a0<\/p>\n<p><span style=\"font-style: inherit; text-align: var(--text-align); background-color: #ffffff;\">You&#8217;ve got this!<\/span><\/p>\n<p><span style=\"font-style: inherit; text-align: var(--text-align); background-color: #ffffff;\">Bodyweight and Core Tabata Workout Program<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-896154103\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896154103\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-b5ac738 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b5ac738\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-662a2bf e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"662a2bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31e1ddc elementor-widget elementor-widget-heading\" data-id=\"31e1ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85dd67a elementor-widget elementor-widget-text-editor\" data-id=\"85dd67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Russian Twists, <br \/>Leg Raises,<br \/>Bicycle Crunches,<br \/>Plank Jacks Core<br \/>These exercises tone our abdominal muscles,<br \/>crucial for our overall fitness.<br \/>Feel the burn and keep smiling!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-896154104\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896154104\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-12690d4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"12690d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af0c1a7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"af0c1a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ba759 elementor-widget elementor-widget-heading\" data-id=\"75ba759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfa22c elementor-widget elementor-widget-text-editor\" data-id=\"bdfa22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Burpees, <br>Jump Squats,<br>Tuck Jumps,<br>Seated Jump Jack&nbsp;<\/p>\n<p>Final block the most challenging yet!<br>Full-body movements to elevate our heart rate and maximize calorie burn.<br>Let&#8217;s finish strong!&nbsp;<\/p>\n<p>Cool Down (5 minutes)| <br>Exercises: Stretching routine covering all major muscle groups Great job today!<br>Lets cool down to relax our muscles and reflect on our hard work. Deep breaths and slow stretches<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2fbf86 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"e2fbf86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b19d627 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b19d627\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c5d12 elementor-widget elementor-widget-html\" data-id=\"c6c5d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r<html>\r<head>\r    <title>Tabata Timer<\/title>\r    <style>\r        body {\r            font-family: Arial, sans-serif;\r            margin: 20px;\r        }\r\r        #timer p {\r            font-size: 20px;\r        }\r\r        input, button {\r            margin-top: 10px;\r            padding: 10px;\r            font-size: 16px;\r        }\r    <\/style>\r<\/head>\r<body>\r    <h2>Tabata Timer<\/h2>\r    <div id=\"timer\">\r        <p>Time: <span id=\"time\">00:00<\/span><\/p>\r        <p>Round: <span id=\"round\">0<\/span><\/p>\r        <p>Status: <span id=\"status\">Ready<\/span><\/p>\r    <\/div>\r    <input type=\"number\" id=\"roundInput\" placeholder=\"Number of rounds\" min=\"1\">\r    <input type=\"number\" id=\"workTimeInput\" placeholder=\"Work time in seconds\" min=\"1\">\r    <input type=\"number\" id=\"restTimeInput\" placeholder=\"Rest time in seconds\" min=\"1\">\r    <button onclick=\"startTimer()\">Start<\/button>\r\r    <script>\r        let currentRound = 0;\r        let totalRounds;\r        let workTime;\r        let restTime;\r        let isWorking = true;\r        let interval;\r\r        function startTimer() {\r            totalRounds = parseInt(document.getElementById('roundInput').value);\r            workTime = parseInt(document.getElementById('workTimeInput').value);\r            restTime = parseInt(document.getElementById('restTimeInput').value);\r\r            if (!totalRounds || !workTime || !restTime) {\r                alert('Please enter valid numbers for rounds and times.');\r                return;\r            }\r\r            currentRound = 1;\r            isWorking = true;\r            updateDisplay(workTime, currentRound, 'Work');\r\r            interval = setInterval(() => {\r                let currentTime = parseInt(document.getElementById('time').textContent);\r                if (currentTime > 0) {\r                    updateDisplay(currentTime - 1, currentRound, isWorking ? 'Work' : 'Rest');\r                } else {\r                    if (isWorking) {\r                        if (currentRound === totalRounds) {\r                            clearInterval(interval);\r                            alert('Workout complete!');\r                        } else {\r                            isWorking = false;\r                            updateDisplay(restTime, currentRound, 'Rest');\r                        }\r                    } else {\r                        isWorking = true;\r                        currentRound++;\r                        updateDisplay(workTime, currentRound, 'Work');\r                    }\r                }\r            }, 1000);\r        }\r\r        function updateDisplay(time, round, status) {\r            document.getElementById('time').textContent = time >= 10 ? time : '0' + time;\r            document.getElementById('round').textContent = round;\r            document.getElementById('status').textContent = status;\r        }\r    <\/script>\r<\/body>\r<\/html>\r\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92bf56b elementor-widget elementor-widget-button\" data-id=\"92bf56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jobaer.teamcodexora.com\/hyatt-experience\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Old weeks video <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bodyweight and Core Tabata Workout Program 45-Minute Tabata-Style Workout Program Overview Welcome to a dynamic and intense 30 minute Tabata-style workout. This program is designed to push your limits through 35 seconds of intense activity followed by 20 seconds of rest. Get ready to enhance your stamina, strength, and overall fitness with this high-energy routine. Introduction to Tabata Welcome everyone! Today, we&#8217;re diving into a Tabata-style workout with high-intensity intervals where you&#8217;ll work hard for 35 seconds, then rest for 20 seconds. It&#8217;s about maximizing effort in short bursts to boost metabolism and burn fat. Let&#8217;s get ready to sweat and achieve great results together! Warm-Up (5 minutes) Exercises: Jogging in place, Arm circles, Leg swings, Gentle squats. Let&#8217;s warm up to increase our heart rate and prep our muscles. Lower Body (8 minutes) Upper Body Core Focus Full Body and Cardio Exercises: \u00a0Jogging in place,Arm circles,Leg swings,Gentle squats.Let&#8217;s warm up to increase our heart rate and prep our muscles. Exercises: Push-Ups,Tricep Dips,Plank to Push-Up,Mountain Climbers Time to sculpt our upper body.Each push, each pull, makes us stronger.\u00a0 You&#8217;ve got this! Bodyweight and Core Tabata Workout Program Exercises: Russian Twists, Leg Raises,Bicycle Crunches,Plank Jacks CoreThese exercises tone our abdominal muscles,crucial for our overall fitness.Feel the burn and keep smiling! Exercises: Burpees, Jump Squats,Tuck Jumps,Seated Jump Jack&nbsp; Final block the most challenging yet!Full-body movements to elevate our heart rate and maximize calorie burn.Let&#8217;s finish strong!&nbsp; Cool Down (5 minutes)| Exercises: Stretching routine covering all major muscle groups Great job today!Lets cool down to relax our muscles and reflect on our hard work. Deep breaths and slow stretches Exercises: \u00a0Jogging in place,Arm circles,Leg swings,Gentle squats.Let&#8217;s warm up to increase our heart rate and prep our muscles. Exercises: Push-Ups,Tricep Dips,Plank to Push-Up,Mountain Climbers Time to sculpt our upper body.Each push, each pull, makes us stronger.\u00a0 You&#8217;ve got this! Bodyweight and Core Tabata Workout Program Exercises: Russian Twists, Leg Raises,Bicycle Crunches,Plank Jacks CoreThese exercises tone our abdominal muscles,crucial for our overall fitness.Feel the burn and keep smiling! Exercises: Burpees, Jump Squats,Tuck Jumps,Seated Jump Jack&nbsp; Final block the most challenging yet!Full-body movements to elevate our heart rate and maximize calorie burn.Let&#8217;s finish strong!&nbsp; Cool Down (5 minutes)| Exercises: Stretching routine covering all major muscle groups Great job today!Lets cool down to relax our muscles and reflect on our hard work. Deep breaths and slow stretches Tabata Timer Tabata Timer Time: 00:00 Round: 0 Status: Ready Start Old weeks video<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1589","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/jobaer.teamcodexora.com\/index.php?rest_route=\/wp\/v2\/pages\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jobaer.teamcodexora.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jobaer.teamcodexora.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jobaer.teamcodexora.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jobaer.teamcodexora.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1589"}],"version-history":[{"count":26,"href":"https:\/\/jobaer.teamcodexora.com\/index.php?rest_route=\/wp\/v2\/pages\/1589\/revisions"}],"predecessor-version":[{"id":7267,"href":"https:\/\/jobaer.teamcodexora.com\/index.php?rest_route=\/wp\/v2\/pages\/1589\/revisions\/7267"}],"wp:attachment":[{"href":"https:\/\/jobaer.teamcodexora.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}